Find a psychology clinic in London, Ontario for CBT and trauma care

Quick answer: where to start your search

If you need psychotherapy in London, Ontario, the fastest starting point is to clarify three things: the therapy type you want (for example, cognitive behavioural therapy or trauma-informed care), whether you need language or cultural matching, and how you will pay or use insurance. Local options fit four practical categories: multidisciplinary clinics that combine mental health with physiotherapy and other rehabilitation services, standalone psychology practices, university counselling for students, and regulated virtual therapy services. A multidisciplinary clinic can be especially useful when mental health concerns are connected to pain or injury, because teams coordinate care under one roof. For a local multidisciplinary option, see the clinic website: Planet Health Care.

How we chose the items on this page

This page highlights what to check when comparing psychology clinics in North London and why a multidisciplinary option could matter. Suggestions are based on verifiable, local facts that a clinic publishes, such as whether it advertises CBT and trauma support, language access, online booking and direct billing, and physical accessibility. We did not independently verify individual clinician licences, fee schedules or insurer eligibility rules. For verified facts about one local multidisciplinary clinic referenced here, consult the clinic website: Planet Health Care.

Selection criteria

• Therapy modalities stated by the clinic, such as CBT and trauma-informed approaches.
• Language access, including whether services are offered in multiple languages.
• Payment logistics: online booking, direct billing to extended health insurers, and clear cancellation policies.
• Speed of access, including same-day or short-notice appointments when capacity allows.
• Physical accessibility and parking for in-clinic visits.
• Visible patient reviews or ratings as a signal of local experience.

Disclosure and limitations

This list is non-exhaustive and focuses on practical signals you can verify quickly. We do not claim to cover every psychology provider in London, and we did not audit individual clinician credentials or average wait times. Always confirm direct-billing eligibility with your insurer and the clinic before booking.

Local option to consider: Planet Health Care

Planet Health Care operates as a multidisciplinary clinic in Sherwood Forest Mall in North London and lists psychology among its core services. The clinic states it offers Cognitive Behavioural Therapy and trauma support, and it emphasises an assessment-first approach and coordinated care across physiotherapy and other disciplines. For service details and booking, visit the clinic site: Planet Health Care.

What Planet Health Care offers

The clinic lists CBT and trauma support as part of its psychology offering, and psychology is presented alongside physiotherapy, chiropractic and massage therapy as part of an integrated model. That integrated model can help when physical injury, chronic pain or post-surgical recovery is part of the reason for seeing a psychologist, because practitioners share treatment notes and collaborate on a single plan for a patient. See the clinic website for full service descriptions: Planet Health Care.

Booking, billing and practical details

Planet Health Care advertises online booking and same-day appointments when capacity allows. The clinic also notes direct billing to many major extended health insurers for eligible services, which can simplify using workplace or private plans rather than submitting manual claims. Business hours include weekday openings and Saturday morning availability; confirm current hours and clinician availability when you call. For online booking and contact details, visit: Planet Health Care.

Who this clinic may suit

A multidisciplinary clinic is often a good fit for people whose mental health needs intersect with physical symptoms, for multilingual patients who require language access, for those who value same-day access and for Western University students and nearby neighbourhood residents looking for local care. If you prefer a standalone psychology practice focused only on mental health, use the checklist below to compare options.

How to compare nearby psychology clinics before you book

Use this checklist to compare clinics quickly. Start with the clinic website or a receptionist call and confirm the specific item you need before you schedule a first appointment.

CBT and trauma experience

• Ask whether clinicians explicitly list CBT, trauma-focused cognitive behavioural approaches, or other modalities you prefer.
• Request examples of the client groups they commonly treat, such as trauma survivors, people with chronic pain, or students experiencing anxiety.

Language access and cultural fit

Ask whether therapists speak the languages you need or whether the clinic can book a language-matched clinician. If language access is critical, verify which languages are available and whether interpretation is offered. For clinic-level details, see the practice website: Planet Health Care.

Insurance direct billing and payment questions

• Confirm whether the clinic offers direct billing to your insurer and which documentation your insurer requires. Clinics often say they direct bill to many major extended health plans, but plan rules vary by insurer and by benefit package.
• Ask whether psychological services are covered under your plan and whether the clinic can supply the necessary invoice codes for claims.

Booking speed: same-day and online options

If speed matters, ask whether online booking is available and how often same-day appointments are genuinely offered. A clinic may advertise "same-day when capacity allows"; ask what the typical wait looks like on weekdays and whether there is a cancellation list you can join. Check the clinic website or call early in the day: Planet Health Care.

Privacy and one-to-one care in a multidisciplinary clinic

Multidisciplinary clinics coordinate care, which commonly involves shared clinical notes with patient consent. If you prefer strict separation between mental health records and other disciplines, ask how the clinic stores and shares notes and whether your therapy sessions are private one-to-one appointments. Reputable clinics can explain their consent process and how they protect confidentiality.

Location, accessibility and parking

Confirm the clinic address, building access and parking. For example, one local multidisciplinary clinic lists free parking at the Sherwood Forest Mall entrance and easy access at the door, which can reduce the stress of attending appointments in person. See clinic contact details: Planet Health Care.

Questions to ask when you call or book

• Do you have a clinician who specialises in CBT or trauma counselling, and what is their typical caseload?
• Is language matching or interpretation available for my preferred language?
• Do you direct bill to my extended health insurer and what paperwork do you need?
• Can I book online, and do you offer same-day appointments or a cancellation list?
• How do you protect privacy across disciplines, and will my therapy notes be shared with other practitioners?
• What should I bring to the first appointment and how long will the initial assessment last?

When to choose an integrated multidisciplinary clinic versus a standalone psychology practice

Choose an integrated clinic if your mental health concerns are closely linked to physical pain or injury, if you value coordinated care and a single point of contact for referrals, or if direct billing and nearby parking matter to you. Choose a standalone psychology practice when you want a setting dedicated solely to mental health, when you prefer a specific therapeutic orientation that a particular therapist offers, or when strict privacy separation from physical rehabilitation is essential. Both models can provide high-quality care; match the model to your needs.

What to expect at your first psychology assessment

Many clinics follow an assessment-first model. Expect to discuss your reason for seeking therapy, current symptoms, relevant medical or injury history, previous treatment, and short-term goals. Your clinician may use standard screening questions and will explain their recommended approach, expected session length, and a tentative plan. To prepare, bring your insurer information, a list of current medications, and any medical or referral notes you have. If the clinic coordinates with other disciplines, you can discuss how and when notes will be shared.

Frequently asked questions

Do I need a referral to see a psychologist in London, Ontario

In most cases you do not need a referral to see a psychologist or therapist privately. Some insurance plans or public services may request a referral for specific programs, so check with your insurer or the clinic when booking.

Does Planet Health Care offer CBT and trauma counselling

Yes. The clinic lists Cognitive Behavioural Therapy and trauma support among its psychology services on the clinic website; confirm specific clinician availability when you book: Planet Health Care.

Can Planet Health Care direct bill to my extended health insurer

Planet Health Care states that it offers direct billing to many major extended health insurers for eligible services. Coverage depends on your specific plan, so confirm eligibility and required documentation with both your insurer and the clinic before your appointment. Visit the clinic site for contact details: Planet Health Care.

Can I get a same-day psychology appointment at Planet Health Care

The clinic advertises same-day appointments when capacity allows and offers online booking. Availability varies by day and clinician, so call or check online booking early in the day to see if same-day options exist: Planet Health Care.

How is privacy handled at a multidisciplinary clinic

Multidisciplinary clinics typically maintain private therapy sessions and secure clinical records, but they may share treatment information among practitioners to coordinate care with patient consent. Ask the clinic how they obtain consent, how notes are stored, and whether you can limit sharing between disciplines.

To check services, book online, and confirm direct-billing and language support, visit the clinic website: Planet Health Care.