1. Initial Evaluation and Assessment:
• A thorough assessment by a Postural Restoration Physical Therapist to identify specific postural deviations, musculoskeletal issues, and the need for custom bracing, if applicable.
• A breathing assessment to determine any breathing pattern abnormalities.
2. Breathing Education:
• Education on proper breathing techniques, including diaphragmatic breathing and strategies to improve airflow to both lungs.
• Guidance on enhancing diaphragm and rib cage coordination.
3. Custom Bracing (if required):
• If significant asymmetry or skeletal issues are identified, custom braces or orthotics may be recommended to support and maintain proper alignment.
• The design and fitting of custom bracing will be carried out by a specialized orthotist or brace specialist.
4. Exercise Program:
• An individualized exercise program tailored to your specific postural deviations and weaknesses.
• Exercises aimed at improving muscle balance, flexibility, and alignment.
• Strengthening exercises for muscles that are underdeveloped or compensating for imbalances.
5. Stretching and Mobility Exercises:
• Stretching routines to improve flexibility in tight or restricted areas.
• Mobility exercises to enhance joint range of motion.
6. Core Strengthening:
• Specific core strengthening exercises to stabilize the spine and pelvis.
• Strengthening the deep core muscles for better posture support.
7. Postural Awareness and Modification:
• Education on proper posture during daily activities, such as sitting, standing, walking, and lifting.
• Guidance on ergonomic adjustments at work or home.
8. Pain Management Strategies:
• Techniques for managing and reducing pain, if pain is a significant concern.
• Modalities like electric muscle stimulation,TENS, shockwave therapy, ultrasound therapy,heat, cold, and manual therapy may be included.
9. Home Program:
• We make custom home exercise programs and send individualized exercise programs via email to our clients.
• Encouragement to practice exercises and techniques at home regularly.
• Consistency with the home program is crucial for achieving and maintaining progress.
10. Progress Monitoring:
• Regular follow-up appointments to track your progress and make necessary adjustments to the treatment plan. - Periodic re-evaluations to ensure improvements are being sustained.
11. Lifestyle and Movement Modifications:
• Recommendations for changes in how you perform daily activities and movement patterns to support postural restoration.
12. Education and Empowerment:
• Continued education about the principles of Postural Restoration and the importance of maintaining balanced movement and posture.
13. Long-Term Maintenance:
• Acknowledgment that postural restoration is an ongoing process, and you may continue with maintenance exercises and periodic check-ins with your therapist. - Education on how to independently manage your postural health in the long term.

The specific exercises, bracing requirements, and other details of your plan will be customized based on your individual needs and the findings from the initial evaluation. Collaborate closely with your Postural Restoration therapist most likely physiotherapist /chiropractors and follow their recommendations for the most effective results.