PhysioYoga at Planet Healthcare is a unique approach to rehabilitation that combines evidence-informed Physical Therapy and yoga therapy. This holistic method takes into consideration the physical, mental, emotional, and spiritual aspects of an individual's well-being during the rehabilitation process.

Physical Therapy, also known as Physiotherapy, is a highly regarded healthcare profession that employs evidence-based treatment techniques to help clients regain and maintain optimal movement and function. It also focuses on pain rehabilitation, pain management, and provides education on health promotion, maintenance, and injury prevention. Licensed physical therapists have extensive training in understanding how the body works and the underlying causes of various dysfunctions. They possess specialized skills to assess, diagnose, and treat individuals with a wide range of injuries, medical conditions, and disabilities.

Yoga, on the other hand, is an ancient system of promoting health that emphasizes the interconnectedness of the body, mind, breath, and spirit. It aims to enhance and promote an overall balanced lifestyle of health and well-being by fostering unity within the individual.

When licensed healthcare professionals integrate yoga methods and philosophy into their practice to address specific health concerns or dysfunctions, they can provide a safe and effective approach to healing. This approach is based on a biopsychosocialspiritual framework that not only treats the physical aspects of an ailment but also supports the patient's mental, emotional, and spiritual well-being. In this approach, customized yoga-based interventions are designed to maximize the benefits of rehabilitation, and additional modalities are incorporated as needed to achieve the desired recovery outcomes.

As part of our comprehensive PhysioYoga program at Planet Healthcare, we provide personalized home exercise programs tailored to your specific needs. These programs are conveniently delivered electronically to you. The custom home exercise program includes instructional videos featuring models performing the prescribed exercises, ensuring that you have a clear visual guide for your home practice.

Our goal is to empower you as a client to take charge of your own health and well-being. In addition to the instructional videos, we provide detailed exercise prescriptions, specifying the number of repetitions, exercise frequency, and sets required to achieve the best results. This ensures that you have a structured and effective regimen to follow in the comfort of your own home. Our approach combines the benefits of PhysioYoga, physical therapy, and yoga therapy with the convenience of a tailored home exercise program to support your rehabilitation and overall wellness journey.